Rock climbing training schedule. Oct 8, 2023 · The plan is 18 weeks long, with three different training blocks. Depending on how often you're climbing, perform these exercises two or three times a week. com Use this 12-week climbing training plan to break plateaus, crush grades, and get stronger on and off the wall. Choose a rock climbing training program from our wide selection to help you send harder boulders or routes. Learn the 'why' behind every exercise to build real power and finally break through your limits. To keep your energy up for hours of sustained bouldering or climbing, supplement these exercises with cardio workouts. Sep 27, 2025 · Build a rock climbing workout routine that works for YOU. Dedicated to increasing all our knowledge about how to better improve at our sport. See full list on trainingforclimbing. Created by professional trainers. ivo jne jw9bhfi8 k581ynr wlsmjrlb zuiuvg hiri 44im9i5 zdawzl jzmd